x

What Size Trail Running Shoe Do I Need?

close
icon

Sign In

|

Sign Up

Authorize to get more opportunities

icon
icon

Stand with Ukraine

icon
icon

Contact

icon

User guide

icon

FAQ

icon

SENDYpedia

Other

icon

Story

icon

Retail Partners

icon

Media/PR

Download our App

App StoreGoogle Pay
close
Logo
Image
Image
Image
Image

What Size Trail Running Shoe Do I Need?

​Trail Shoe Size Charts​


​Men's size chart​

CM (CN, JP, Mondo)
Inches
US
UK
EU
22
8.66
4
3½
36
22.5
8.86
4½
4
36⅔
23
9.06
5
4½
37⅓
23.5
9.25
5½
5
38
24
9.45
6
5½
38⅔
24.5
9.65
6½
6
39⅓
25
9.84
7
6½
40
25.5
10.04
7½
7
40⅔
26
10.24
8
7½
41⅓
26.5
10.43
8½
8
42
27
10.63
9
8½
42⅔
27.5
10.83
9½
9
43⅓
28
11.02
10
9½
44
28.5
11.22
10½
10
44⅔
29
11.42
11
10½
45⅓
29.5
11.61
11½
11
46
30
11.81
12
11½
46⅔
30.5
12.01
12½
12
47⅓
31
12.2
13
12½
48
31.5
12.4
13½
13
48⅔
32
12.6
14
13½
49⅓

​

​Women's size chart​


Foot width

CM (CN, JP, Mondo)
Inches
US
UK
EU
22
8.66
5
3½
36
22.5
8.86
5½
4
36⅔
23
9.06
6
4½
37⅓
23.5
9.25
6½
5
38
24
9.45
7
5½
38⅔
24.5
9.65
7½
6
39⅓
25
9.84
8
6½
40
25.5
10.04
8½
7
40⅔
26
10.24
9
7½
41⅓
26.5
10.43
9½
8
42
27
10.63
10
8½
42⅔
27.5
10.83
10½
9
43⅓
28
11.02
11
9½
44
28.5
11.22
11½
10
44⅔
29
11.42
12
10½
45⅓
​If you find the shoe to be the right length but your foot needs extra space or a more snug fit, consider an alternative width. The following is a basic reference, but ultimately, the shoe needs to hug your heel, support the arch and mid-foot without being tight and provide enough room for your toes so they don't hit the front of the shoe and have room to spread sideways.


Width
Women’s
Men’s
4A (AAAA)
Extra Narrow
-
2A (AA)
Narrow
Extra Narrow
B
Medium
Narrow
D
Wide
Medium
2E (EE)
Extra Wide
Wide
4E (EEEE)
XX-Wide
Extra Wide
6E (EEEEEE)
-
XX-Wide

Don't want to miss anything?

Get weekly updates on the newest gear stories, sports and tips right in your mailbox.

Email

Download the App
on iPhone and Android.

Make your orders and sales faster with our crossplatform application

App StoreGoogle Pay
App Design

Related Articles

Why Sunscreen? For outdoor adventures, it's almost as important as water.The FATMAP App: Why you need it for your outdoor mountain adventures!The Sea to Sky Highway: A brief history of one of the most stunning views in the world!Running Shoe Size Charts: How to size and fit running shoes.What's an Undertow? How to recognize & survive this subsurface current.REI's Origin StoryWhat are Plyometric Exercises? Training for any outdoor sport!Encountering a Black BearCaving (aka Spelunking): Why it's an extreme sport. Prepare accordingly.Grizzly Bear Encounters: Know what to do!Kids Glove & Mitten Size ChartWhat Size Trail Running Shoe Do I Need?Stargazing While GlampingMost Convenient Water FiltersHow to Clean a CamelBakHow to Stay Hydrated: Outdoor ActivitiesDutch Ovens for CampingHow to Choose a Good Compass: Features, use and storage.Pinnacles Natl. Park (California)Signal MirrorsRooftop Tents: What's New?Glove Size ChartWomen's Clothing Size Chart (US)Life Vests for Dogs: Use our size chart & Include your pup in those water adventures!Binoculars: a Must for Watching Outdoor CompetitionsSpringtime Avalanches are the Most DangerousThe Perfect Chair for Apres Adventure DaysSalkan Backpacks Meet SENDY StandardsWhat's the Point of Glacier Glasses?Dry Bags!