Cross Country Ski Pole: Size Chart

How Do I Choose the Right Cross-country Ski Poles?

You’ll need to consider pole length, material, grip, and basket size. 

Here's a guide to help you out:

Pole Length: first, stand upright with your arms hanging naturally by your sides, bend your elbows at a 90-degree angle, and measure the distance from the ground to the top of your closed fist (or slightly below the armpit). This measurement is a good starting point for determining the correct pole length. For classic skiing, the pole length is typically shorter, while for skate skiing, the poles are longer.

Material: cross-country ski poles are commonly made of aluminum, composite materials (such as carbon fiber), or a combination of both. Aluminum poles are durable, affordable, and suitable for recreational skiers. Composite poles are lighter, more responsive, and provide better energy transfer, making them ideal for performance-oriented skiers.

Grips: come in various shapes, including cork, foam, or rubber. Cork grips offer good insulation and moisture absorption, providing a comfortable and secure hold. Foam grips are lightweight, soft, and provide a cushioned feel. Rubber grips offer durability and are suitable for colder temperatures.

Straps: look for adjustable and comfortable wrist straps that secure your hands to the poles. They should be easy to adjust, comfortable and provide proper support without restricting movement.

Basket Size: depends on the type of skiing and snow conditions. Larger baskets are great for deep snow and off-trail skiing because they provide better flotation and stability. Smaller baskets are ideal for groomed trails and classic skiing, as they offer less resistance and drag.

Weight: is especially important if you prioritize speed and efficiency. Lighter poles reduce fatigue and allow for faster swing speed, enhancing overall performance.

Price and Brand: determine your budget, research reputable brands known for quality and durability, and consider purchasing from a ski shop where you’ll receive advice from knowledgeable staff and be able to try out different options.

Ultimately, the best cross-country ski poles for you will depend on your skiing style, skill level, and personal preferences.

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Cross Country Ski Pole Size Chart​