How to Choose the Right SUP
Beginner
Paddler Weight | SUP Width | SUP Thickness | SUP Length |
Under 125 lbs (56kg) | 31-32” | 5” | 9'6"-10'9" |
125-150 lbs (56-68 kg) | 31-32” | 5” | 9'6"-10'9" |
150-175 lbs (68-79 kg) | 31-33” | 5” | 10'0"-12'6" |
175-200 lbs (79 - 90 kg) | 32-34” | 5” | 10'0"-12'6" |
200-225 lbs (90-102 kg) | 32-34” | 5-6” | 10'0"-12'6" |
225+ lbs (102 kgs +) | 32-34” | 6” | 10'0"-12'6" |
Intermediate to Advanced
Paddler Weight | SUP Width | SUP Thickness | SUP Length |
Under 125 lbs (56kg) | 29-32” | 4-5” | 9'6"-10'9" |
125-150 lbs (56-68 kg) | 30-32” | 5” | 9'6"-11'0" |
150-175 lbs (68-79 kg) | 30-32” | 5” | 9'6"-12'6" |
175-200 lbs (79 - 90 kg) | 30-33” | 5” | 10'0"-12'6" |
200-225 lbs (90-102 kg) | 30-34” | 5-6” | 10'0"-12'6" |
225+ lbs (102 kgs +) | 32-34” | 6” | 10'0"-12'6" |
When shopping for a paddleboard, choose one that offers enough flotation and stability for your weight and skill level, paddles quickly for an enjoyable experience, and suits your paddling style.
Popular Sizes: the most common SUP boards are 10-11 feet long and 32-34 inches wide.
Stability: opt for boards 33-34 inches wide for more stability, but remember that wider boards can be sluggish.
Portability & Maneuverability of Smaller Boards: if you weigh less than 150 pounds or value portability, consider a 9’6” board. You'll have stability without sacrificing speed if it's 30-32 inches wide.
Touring and Racing: for speed, go for a 12’6” touring or race board. A stable touring board is about 32 inches wide, while race boards are narrower (28-26 inches) for speed but less stable. A 30-inch width is a good compromise for both touring and racing.
Considerations Beyond Length and Width: board thickness, shape, material, and construction affect stability, glide, and comfort. For detailed guidance, check out resources like the "Best Inflatable Paddle Board: Reality vs The Internet."
Specialized Shapes: boards 36 inches wide are great for rapids but too slow for general paddling. Boards under 9 feet are designed for surfing rather than general paddling.
Inflatable vs. Hardboards: inflatable boards are more stable due to uniform thickness. Hardboards, sculpted for performance, provide less stability for recreational paddlers.
Board Thickness: a 5-inch inflatable SUP is ideal for most paddlers. Heavier paddlers (225 lbs and up) might prefer a 6-inch board for extra volume despite its bulkier feel.
Consider the shape, construction, and fin systems of inflatable SUP boards', then do your research to make an informed decision. Paddle On!
