Kayaking or Paddle Boarding? What to Consider as a Beginner
When it comes to exploring the water, kayaking and paddle boarding (SUP) are two of the best ways to get outside, stay active, and enjoy nature. Whether you want to glide peacefully over a lake, paddle along a river, or ride ocean waves, both sports offer unique experiences.
Which one is right for you? Here’s what to consider as a beginner and how to get started on the water with confidence!
Kayak vs. Paddle Board – What’s the Difference?
While both are fantastic water sports, they offer different styles of movement, balance, and workout intensity.
Sit on Top
Kayaking:
Sit inside (sit-in) or on top (sit-on-top) of a kayak.
Use a double-bladed paddle for steering and propulsion.
Ideal for long-distance paddling, touring, fishing, and whitewater adventures.
Great for stability and speed, making it easier in choppy or windy conditions.
Paddle Boarding (SUP – Stand-Up Paddleboarding):
Stand, kneel, or sit on a wide, stable board.
Use a single-bladed paddle to navigate.
Offers a full-body workout, improving core strength and balance.
Perfect for leisure paddling, surfing small waves, yoga, or even fishing.
Stand-Up Paddle Board
Bottom Line:
Want to stay dry, cover longer distances, and have more storage? Kayak!
Love the idea of balancing on the board, engaging your core, and feeling free on the water? Paddleboard!
Still unsure? Try both before deciding!
Take a Lesson First
Before hitting the water solo, consider taking a beginner’s lesson. A certified instructor can teach you the following:
The proper paddling technique to avoid injury.
How to balance and control your kayak or board.
Self-rescue techniques in case you fall off or capsize.
How to read water conditions, tides, and currents.
Many local water sports centers offer affordable intro classes, and it’s the safest way to start.
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Rent Before You Buy
Try before you buy! Don’t rush into purchasing gear—rent first to test different models and find what works best for you.
Where to Rent?
Check out local water sports rental shops, marinas, or services like SENDY to find affordable rental options.
Why Rent First?
Test different kayak styles (sit-in vs. sit-on-top) and paddle boards (inflatable vs. rigid).
Experiment with paddle sizes, board lengths, and kayak shapes.
Make sure you actually enjoy the sport before investing in gear!
Once you're hooked, you can invest in equipment that matches your paddling goals.
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Safety First – Must-Know Essentials
No matter your skill level, safety is non-negotiable!
Wear a Personal Flotation Device (PFD) – Always wear a properly fitted Coast Guard-approved life jacket. Even strong swimmers need one.
Check Weather & Water Conditions – Avoid paddling in strong winds, rough waters, or poor visibility.
Know Your Limits – Start in calm, sheltered waters like lakes or slow-moving rivers. Avoid strong currents or open ocean until you gain experience.
Use a Leash (For Paddle Boarding) – A coiled SUP leash keeps your board from drifting away if you fall.
Stay Visible – Wear bright clothing and use a safety whistle to signal for help if needed.
Tell Someone Your Plans – Always let someone know where you’re paddling and when you expect to return.
Hydrate & Protect Your Skin – Bring water, snacks, sunscreen, sunglasses, and a hat to stay comfortable on the water.
Pro Tip: Carry a dry bag to keep your phone, keys, and essentials safe.
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Learn the Basics – Kayak vs. Paddle Board Techniques
Kayaking:
Sit with your knees slightly bent and feet resting on footpegs.
Hold the paddle with both hands shoulder-width apart.
Use a smooth stroke to move forward and turn.
Practice edging (leaning slightly) for better control.
Paddle Boarding (SUP):
Start kneeling on the board before standing up.
Keep your feet hip-width apart, knees slightly bent.
Use your core, not just your arms, for efficient paddling.
Practice falling and getting back on in shallow water.
Beginner Tip: Expect to fall off the paddle board at first—it’s part of the learning process!
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Choose the Right Spot to Start
For your first paddling experience, pick a beginner-friendly location:
Calm lakes – No waves or strong currents, making it easier to balance.
Slow-moving rivers – Gentle currents can help with your paddling technique.
Protected bays – Minimal wind and boat traffic.
Avoid open ocean, strong river currents, or high-traffic boating areas until you’re confident in your skills.
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Improve Your Strength & Endurance
Both sports require core strength, endurance, and stability. To improve performance on the water, incorporate these into your fitness routine:
Strength Training:
Core – Planks, Russian twists, leg raises.
Arms & Shoulders – Resistance band rows, push-ups, overhead presses.
Legs – Squats, lunges (great for paddle boarding balance).
Cardio & Endurance:
Cycling, swimming, or running to build stamina.
Rowing or resistance training to strengthen paddling muscles.
Explore New Waters as You Gain Confidence
Once you’re comfortable, venture beyond your starting spot and try different environments:
Lakes & Reservoirs – Relaxed, scenic paddling.
Rivers & Estuaries – More variety, gentle currents.
Coastal Bays & Ocean – Advanced conditions require skill.
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Consider Investing in Your Own Gear
If you love the sport, it may be time to buy your own kayak or paddle board.
Look for:
Kayak: Choose sit-in or sit-on-top, depending on your preference. Touring kayaks are great for longer distances.
Paddle Board: Inflatable SUPs are portable; rigid SUPs are more stable and durable.
Used vs. New? Many outdoor shops and online marketplaces sell quality used gear at a discount—great for beginners! Check out SENDY.io
Join a Paddling Community & Keep Learning
Join Local Paddle Clubs – Meet experienced paddlers, get tips, and join group outings.
Take Advanced Courses – Learn navigation, self-rescue, and rough water techniques.
Respect Nature – Follow Leave No Trace principles—pack out trash and respect wildlife.
Most importantly—have fun! Whether you choose kayaking, paddle boarding, or both, enjoy the freedom of being on the water.
Get out there and start paddling!
Read this: https://paddlingmag.com/skills/buying-advice/sit-on-top-vs-sit-in-kayak
