What’s the difference between trail running and hiking shoes?
The difference between trail running shoes and hiking shoes comes down to their intended use, weight, structure, and durability.
Here's a breakdown:
Hiking Shoes are designed for: backpacking, rugged trails, multi-day treks
Key features:
Choose these for:
carrying heavier packs
off-trail or rocky terrain
wet or cold conditions
ankle protection or stability
Trail Running Shoes are designed for: running or fast hiking on trails
Key features:
Lightweight, flexible, breathable
Lower profile with minimal ankle support
Grippy outsoles, often with aggressive tread
Less durable than hiking shoes
Faster to dry, often more comfortable in hot weather
Typically have better agility and responsiveness
Choose these for:
Day hikes, fastpacking, or thru-hiking with light loads
Dry, well-maintained trails
Prioritizing speed and comfort over durability
Hot climates where breathability matters
The Bottom Line:
Trail Runners | To go fast, stay light, or cover long distances with minimal weight. |
When hiking on groomed trails or ultralight backpacking. | |
If you prioritize comfort, breathability, and quick drying. | |
Hiking Shoes | When carrying a heavier pack or on rocky, rugged, or off-trail terrain. |
If you need ankle support or extra durability. | |
When hiking in cold, wet, or snowy environments. |
Pro Tip: Many long-distance hikers now prefer trail runners (like the Altra Lone Peak or HOKA Speedgoat) for their comfort and weight savings — even on rugged trails — but they accept having to replace them more often.
