Neck Guards: How to choose the right one for you
Neck guards, aka neck braces, are crucial pieces of protective gear for mountain biking, especially for those engaging in more extreme forms like downhill or enduro riding. These devices are designed to minimize the risk of neck injuries by limiting the movement of the head and neck during a crash, thus reducing the chance of severe spinal damage.
Importance
Spinal Protection: neck braces help prevent hyperextension, hyperflexion, lateral hyperflexion, and axial loading of the cervical spine.
Impact Distribution: they distribute the forces of an impact across a larger area, which can reduce the likelihood of fractures or serious injuries.
Enhanced Safety: wearing a neck guard can allow you to focus more on your performance without worrying about potential neck injuries.
Types
Rigid Neck Braces: made from hard plastic or carbon fiber, they offer maximum protection by limiting neck movement.
Soft Neck Guards: typically made from foam or other soft materials, they offer less restriction but still provide some level of protection.
Hybrid Models: combine the elements of rigid and soft neck guards for a balance of protection and comfort.
Things to think about
Fit & Comfort: your neck brace should fit snugly without being uncomfortable. Adjustable straps and padding will improve the fit.
Weight: lighter models are more comfortable for long rides and should still offer adequate protection.
Compatibility: make sure the neck guard works well with your other protective gear like your helmet and chest protectors.
Durability: look for high-quality materials that can withstand repeated use and impacts.
Popular Brands and Models
Leatt DBX 3.0/5.5: known for its adjustability and high level of protection, suitable for various types of riding.
Alpinestars Bionic Neck Support: offers a lightweight design with excellent impact distribution.
Atlas Air Neck Brace: features a flexible design that adapts to your movements while providing robust protection.
How to Choose the Right Neck Guard
Know your riding style. Downhill and enduro riders will benefit more from rigid neck braces, while cross-country riders might prefer lighter, more flexible options.
Try different models to find one that fits well and allows for adjustment.
Consider the level of protection you need based on your riding intensity and experience.
Be sure the neck brace is comfortable enough for extended use.
Maintenance Tips
Regularly clean your neck guard according to the manufacturer’s instructions to remove dirt and sweat.
Frequently inspect it for any signs of wear or damage. Replace if necessary.
Store in a cool, dry place to prevent material degradation.
Neck guards are essential for improving safety during mountain biking, especially if you’re tackling more aggressive terrains. By choosing a well-fitting, comfortable, and durable neck guard, you can significantly reduce the risk of severe neck injuries and enjoy a safer ride.
