How Do I Choose the Right Cross-country Ski Poles?
You’ll need to consider pole length, material, grip, and basket size.
Here's a guide to help you out:
Pole Length: first, stand upright with your arms hanging naturally by your sides, bend your elbows at a 90-degree angle, and measure the distance from the ground to the top of your closed fist (or slightly below the armpit). This measurement is a good starting point for determining the correct pole length. For classic skiing, the pole length is typically shorter, while for skate skiing, the poles are longer.
Material: cross-country ski poles are commonly made of aluminum, composite materials (such as carbon fiber), or a combination of both. Aluminum poles are durable, affordable, and suitable for recreational skiers. Composite poles are lighter, more responsive, and provide better energy transfer, making them ideal for performance-oriented skiers.
Grips: come in various shapes, including cork, foam, or rubber. Cork grips offer good insulation and moisture absorption, providing a comfortable and secure hold. Foam grips are lightweight, soft, and provide a cushioned feel. Rubber grips offer durability and are suitable for colder temperatures.
REI
Straps: look for adjustable and comfortable wrist straps that secure your hands to the poles. They should be easy to adjust, comfortable and provide proper support without restricting movement.
Basket Size: depends on the type of skiing and snow conditions. Larger baskets are great for deep snow and off-trail skiing because they provide better flotation and stability. Smaller baskets are ideal for groomed trails and classic skiing, as they offer less resistance and drag.
Weight: is especially important if you prioritize speed and efficiency. Lighter poles reduce fatigue and allow for faster swing speed, enhancing overall performance.
Price and Brand: determine your budget, research reputable brands known for quality and durability, and consider purchasing from a ski shop where you’ll receive advice from knowledgeable staff and be able to try out different options.
Ultimately, the best cross-country ski poles for you will depend on your skiing style, skill level, and personal preferences.
Cross Country Ski Pole Size Chart (scroll right for 'touring')
SKIER HEIGHT | POLE LENGTH | |||||
SKATING | CLASSIC | TOURING | ||||
inches | cm | inches | CM | IN | CM | |
6'5" + | 71 | 180 | 67 | 170 | 65 | 165 |
6'3" - 6'5" | 69 | 175 | 65 | 165 | 63 | 160 |
6'1" - 6'3" | 67 | 170 | 63 | 160 | 61 | 155 |
5'11" - 6'1" | 65 | 165 | 61 | 155 | 59 | 150 |
5'9" - 5'11" | 63 | 160 | 59 | 150 | 57 | 145 |
5'7" - 5'9" | 61 | 155 | 57 | 145 | 56 | 140 |
5'5" - 5'7" | 59 | 150 | 56 | 140 | 54 | 135 |
5'3" - 5'5" | 57 | 145 | 54 | 135 | 52 | 130 |
5'1" - 5'3" | 56 | 140 | 52 | 130 | 49 | 125 |
4'11" - 5'1" | 54 | 135 | 49 | 125 | 48 | 120 |
4'9" - 4'11" | 49 - 52 | 125 - 130 | 46 - 48 | 115 - 120 | 44 - 46 | 110 - 115 |
4'7" - 4'9" | 48 | 120 | 44 | 110 | 42 | 105 |
4'5" - 4'7" | 46 | 115 | 42 | 105 | 40 | 100 |
4'3" - 4'5" | 44 | 110 | 40 | 100 | 38 | 95 |
4'1" - 4'3" | 42 | 105 | 38 | 95 | 36 | 90 |
3'11" - 4'1" | 40 | 100 | 36 | 90 | 34 | 85 |
< 3'11" | 38 | 95 | 34 | 85 | 32 | 80 |
