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Cross Country Ski Pole: Size Chart: How to calculate the right length for your skiing style.

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Cross Country Ski Pole: Size Chart: How to calculate the right length for your skiing style.

How Do I Choose the Right Cross-country Ski Poles?

You’ll need to consider pole length, material, grip, and basket size. 


Here's a guide to help you out:

Pole Length: first, stand upright with your arms hanging naturally by your sides, bend your elbows at a 90-degree angle, and measure the distance from the ground to the top of your closed fist (or slightly below the armpit). This measurement is a good starting point for determining the correct pole length. For classic skiing, the pole length is typically shorter, while for skate skiing, the poles are longer.


Material: cross-country ski poles are commonly made of aluminum, composite materials (such as carbon fiber), or a combination of both. Aluminum poles are durable, affordable, and suitable for recreational skiers. Composite poles are lighter, more responsive, and provide better energy transfer, making them ideal for performance-oriented skiers.


Grips: come in various shapes, including cork, foam, or rubber. Cork grips offer good insulation and moisture absorption, providing a comfortable and secure hold. Foam grips are lightweight, soft, and provide a cushioned feel. Rubber grips offer durability and are suitable for colder temperatures.


REI


Straps: look for adjustable and comfortable wrist straps that secure your hands to the poles. They should be easy to adjust, comfortable and provide proper support without restricting movement.


Basket Size: depends on the type of skiing and snow conditions. Larger baskets are great for deep snow and off-trail skiing because they provide better flotation and stability. Smaller baskets are ideal for groomed trails and classic skiing, as they offer less resistance and drag.



Weight: is especially important if you prioritize speed and efficiency. Lighter poles reduce fatigue and allow for faster swing speed, enhancing overall performance.


Price and Brand: determine your budget, research reputable brands known for quality and durability, and consider purchasing from a ski shop where you’ll receive advice from knowledgeable staff and be able to try out different options.


Ultimately, the best cross-country ski poles for you will depend on your skiing style, skill level, and personal preferences.



Cross Country Ski Pole Size Chart (scroll right for 'touring')



SKIER HEIGHT

POLE LENGTH

SKATING
CLASSIC
TOURING
inches
cm
inches
CM
IN
CM
6'5" +
71
180
67
170
65
165
6'3" - 6'5"
69
175
65
165
63
160
6'1" - 6'3"
67
170
63
160
61
155
5'11" - 6'1"
65
165
61
155
59
150
5'9" - 5'11"
63
160
59
150
57
145
5'7" - 5'9"
61
155
57
145
56
140
5'5" - 5'7"
59
150
56
140
54
135
5'3" - 5'5"
57
145
54
135
52
130
5'1" - 5'3"
56
140
52
130
49
125
4'11" - 5'1"
54
135
49
125
48
120
4'9" - 4'11"
49 - 52
125 - 130
46 - 48
115 - 120
44 - 46
110 - 115
4'7" - 4'9"
48
120
44
110
42
105
4'5" - 4'7"
46
115
42
105
40
100
4'3" - 4'5"
44
110
40
100
38
95
4'1" - 4'3"
42
105
38
95
36
90
3'11" - 4'1"
40
100
36
90
34
85
< 3'11"
38
95
34
85
32
80

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